Day Three

Good morning guys!

Yesterday we went grocery shopping and when we got home I had three eggs, 1/2 cup of oatmeal, and about a cup of raspberries.  For a snack I had two rice cakes with about two tablespoons of all natural peanut butter and some spark. Then I had four ounces of shrimp, six ounces of chicken, with charred sweet bell peppers and 1/2 cup of brown rice for dinner.  Finally, for my snack, I grilled a white peach and added about 1/4 cup of tart pitted cherries. Yum-o! Before I went to bed I took the Herbal Cleanse pills again.  I've been expecting to wake up and have to make a run for the restroom but that just hasn't happened yet.  This must be a very gentle cleanse.  I think that it is effective (I'll spare you the details, just use your imagination) but it works in a gentle manner. 

So this morning after my morning paperwork, I stepped on the scales.  316.4. That ladies and gents is another two and a half pounds.  So far I have lost almost eleven pounds and this is the morning of day three.  I'm stoked! 

I don't think that my body will continue to shed weight like this and I don't think that it is very healthy to loose 10 pounds in two days, and I'm not sure if this is typical, but I'm enjoying it.  A friend of mine had similar results when he did his first cleanse loosing 4 pounds the first day and 4 pounds the second, loosing a total of 22 pounds the first 24 days.  So I'm not the only one that is responding to this program with superior results. 

Things to do today: 

1. Add a list of my goals to the blog.
2. Add up my caloric intake for the day.
3. Add my diet to the blog so it is easy for you to follow it if you choose.
3. Watch the Cowboys beat the Texans!
4. Pulverize my competition in my Fantasy Football League. 

I have a very busy day! 

Okay guys, there you have it.  Two full days on the cleanse and 10 pounds lost.  I'm going to go cook me three eggs and eat some grapes.  Keep up the good work!

NOTE:  If you start the program, please leave a comment and let us know how you are doing!

Thanks,
Matt